Episode 137: Lifting, Dieting, and Fat Loss Q&A with Rachel Gregory

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Two weeks ago, my team and I filmed 75+ videos that break down popular concepts in nutrition, fitness, exercise, and more (sleep, hormones, aging, etc.). Today's podcast episode is a consolidation of content from each category of questions that were answered. You can see the entire library of videos by visiting my YouTube channel HERE!

Today’s Questions:

• Top 5 misconceptions around nutrition?
• How do I know if I need to incorporate more carbs?
• Do supplements even work to increase muscle growth?
• I'm new to lifting and the scale is going up. What is happening?
• Can you do keto or low carb for a lifetime?
• How do I hold off on late-night cravings?

Join the FREE MetFLex Life Course: www.metflexandchill.com 

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com 

Social Links:

• Youtube: @rachelgregory
• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Facebook: @metflexlife 

Primary Programs:

• Keto For Women
• Muscle Science For Women