Build muscle instead of shrinking.

I coach women 40+ so fat loss becomes a phase, not a life sentence. Flexible structure, not willpower or extremes.

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Meet Rachel Gregory: Your New Coach

Hi, I’m Rachel Gregory. I coach women 40+ to build muscle instead of shrinking, so fat loss becomes a phase, not a life sentence.

If you know what to do but can’t seem to stay consistent, and you’ve lost and regained the same weight enough times that you’ve stopped trusting yourself around it, you’re exactly who I built this for.

I’m a Board Certified Nutrition Specialist and a CSCS, with a Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. I’m also a former collegiate triathlete and athletic trainer. For my master’s thesis I completed the first-ever human clinical trial on the ketogenic diet in CrossFit athletes, published in the International Journal of Sports and Exercise Medicine.

Home base is The Flex Fam, my coaching community. You get your training and nutrition coaching, and you get a group of women 40+ in your corner who are going through the same things you are.

For women who want closer, more personalized support, I also offer 1:1 coaching.

More about me and how I got here

WORK WITH RACHEL