Premium Online Coaching with Board Certified Nutrition Specialist, Rachel Gregory

If you're interested in individualized programming, accountability, and becoming educated on exactly how your nutrition and training are influencing your body composition and overall health, one-on-one coaching is for you!

Whether you’re looking to lose fat, gain muscle, build a healthy relationship with food and your workouts or all of the above, I've got you!

1-on-1 Coaching Includes:

Initial Onboarding & Phone Consult. After signing up, you will receive an onboarding email to begin the coaching process. Once you have completed all tasks outlined in the email, we'll set up our initial phone call to get started!

Weekly detailed check-ins. You will submit a detailed check-in form every week. After submission, I will review your form and make necessary adjustments and suggestions for the following week to help you stay on track and ensure progress is being made!

Daily Support & Accountability. You will have direct access to me for any questions/concerns you have throughout the week.

Individualized Nutrition Plan. I will teach you exactly how to set up your daily nutrition to fit your goals and lifestyle. No cookie-cutter plans - we'll find what works for YOU, so you can sustain it long-term.

Access to Accountability Tracking System. I will set up a personal tracking system for you where I’ll hold you accountable for anything we discuss based on your goals - both nutrition and exercise-related.

Personalized Training Program. Your program is built specifically for you based on your goals, equipment availability, and experience. Your training is mapped out in phases, designed to progressively move you towards your goals. Phases change monthly to keep your training fun and engaging!

Tara

I wouldn’t trade my experience for anything! I have learned so much more about nutrition, training, and how to make mindset modifications to my life to help me continue on the journey to becoming unapologetically the best version of myself.

I am so thankful for the unwavering support I have received from Rachel over the past several months. Helping me to see progress when I had blinders on, helping me find and implement the tools that worked for me to support my mental health as I navigated a very uncertain time at work, and overall, just helping me to stay the course and trust the process.

Learn more about Tara's transformation HERE!

Teryn

A major take away from this experience was the accountability and support I found in Rachel. This investment in myself has been worth every penny.

Every great athlete and top executive has a coach. Why? Because holding ourselves accountable and relying on our own self-discipline is hard. We all need a cheerleader when it gets tough, a teacher when the facts get confusing, and an outside perspective when we get in our own way.

Learn more about Teryn's transformation HERE!

Karen

Having a coach—an outside observer—to what you’re doing is going to be a good move. Even if you’re the best at studying all the literature and calculating macros and know all about physiology, it’s going to be a benefit to have someone like Rachel helping you along and holding you accountable.

Rachel is great and very encouraging, but also tough when she needs to be. She’s reminded me again and again that consistency wins over perfection, and that progress is progress (even little bits). And maintenance…she’s helped me understand the missing piece of every diet – maintenance!

Learn more about Karen's transformation HERE!

Kristin

Working with Rachel has been AMAZING! I have learned so much about keto, and myself, and have had an amazing support group along the way! Rachel is a wealth of information, super smart, and helps you work towards your own, specific, goals! Totally, absolutely worth investing in yourself...highly recommend!

Learn more about Kristin's transformation HERE!

Candace

Accountability, hands down, was the biggest benefit of working with Rachel. I always preach consistency, but having Rachel hold me accountable showed me that I wasn't necessarily walking my talk 100% of the time.

I also benefited from Rachel's diet guidance and vast knowledge of diet breaks and refeeds, which I had never tried before. As a former overweight and long term keto person, it was hard to convince myself to eat certain foods or raise the amount of calories I was eating daily. However, I put my trust in Rachel and the scale continued to go down.

Learn more about Candace's transformation HERE!