To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on all social media platforms @fit2fat2fit.

Drew Manning is a well known Keto coach, physical trainer, and NY Times Best...

In this episode, Rachel gives eight strategies on how to enjoy the holidays, how to plan ahead so you don’t fall off the wagon, travel friendly snacks, balancing your calorie intake so you can still enjoy desserts and lots more!

To learn more and apply to work one-on-one with Rachel, visit...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Chris Barakat at his website https://schoolofgainz.com/ and on Instagram @christopher.barakat

Chris Barakat is from Long Island, NY. He started competing in Natural Bodybuilding...

In this episode, Rachel talks specifics on how to optimize muscle building, how to introduce a workout split depending on your training age, prioritizing your protein intake, recovery, the muscle full effect concept and more!

To learn more and apply to work one-on-one with Rachel, visit her...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Brendan Ruh at his website scmedicinals.com and santacruzpaleo.com on Instagram @santacruzmedicinals and @santacruzpaleo_.

Brendan Ruh is the founder of Santa Cruz Medicinals and Santa...

In this episode, Rachel talks about how to optimize your workouts, when to incorporate a goal shift, rest periods at the gym, carb cycling, strengthening your metabolism, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Caroline Ofensteing at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm

Caroline is a lifelong athlete and as of 2020, officially an IFBB Bikini...

In this episode, Rachel gives tips on how to balance fasting and building muscle, how to mentally prepare for a deload week, the importance of incorporating more protein as you age and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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