This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken:

You can use my staple Buffalo Chicken Meal Prep recipe which is SO easy and delicious or you can just shred up some rotisserie chicken and toss it with hot sauce and garlic powder....

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

• Fresh asparagus
• Fresh lemon/s
• Olive oil spray
• Salt and spices of choice (I used Redmond Real Salt and Lemon Pepper Seasoning)
• Wild-caught...

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...