Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee I drink... Purity

Purity Coffee is the highest quality coffee I’ve found on the market thus far. It’s 100% organ...

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...

What I’ve realized over the years is that if we try to be too restrictive during these times, it c...

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

❌ No more waking up ravenous every morning

❌ No more afternoon energy crash and taking naps under my desk

❌ No more late-night sugar binges

❌ No more thinking about my next meal right aft...

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs, standing for lo...

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh 😆) but also because it’s nice to try new places around San Diego since there are sooo many and also when I’m traveling to different cities. Another reason is that I tend to skip breakfa...

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep every week👇🏻

Step 1: Take Inventory 🔍

Go through your fridge, freezer, and pantry and make a list of what you hav...

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad 🥙)...always ask for the following on the side:

1. Dressing/Sauce 🥫 —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how much of it you’re consu
...

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used to fuel specific types of exercise an...