Itās incredible how many options are out there when it comes to sugar substitutes. While itās not hard to find one thatās keto-friendly, it can be pretty difficult to find one that you actually enjoy.
Whether itās an unpleasant aftertaste, a weird cooling-effect, or potential gastric upset, a lot o...
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I donāt like to use sugar replacements because theyāre so unnatural, Iād rather just stick with real sugar."
Iāve heard this statement ...
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...
What Iāve realized over the years is that ifĀ we try to be too restrictive during these times, it c...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific additionĀ to your weekly meal prep!
5 minsĀ Cook...
Letās talk about NEAT!
NEAT stands for Non-Exercise Activity Thermogenesis.
It sounds complicated but itās really not.
Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs, standing for lo...
Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh š) but also because itās nice to try new places around San Diego since there are sooo many and also when Iām traveling to different cities. Another reason is that I tend to skip breakfa...
In theĀ last post, I mentioned the importance of resistance training for changing your body composition.
If your ultimate goal is weight loss, I challenge you to think more about what that actually means.
Do you really just want to lose weight? Or do you want to lose body fat, look great in your c...
Meal Prep doesnāt have to be a pain in the butt!
Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.
Hereās how I personally meal prep every weekšš»
Step 1: Take Inventory š
Go through your fridge, freezer, and pantry and make a list of what you hav...
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