Blog

Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

Low-Carb Strawberry Shortcake desserts recipes Jun 05, 2020

Last weekend I went strawberry picking at an orchard in Carlsbad, CA, and came home with a HUGE bucket of delicious, perfectly ripe strawberries. Of course this meant that I needed to get to work figuring out what do with all of them

And that's where this quick and easy low-carb...

Buffalo Chicken Spaghetti Squash Casserole chicken & seafood meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

Chocolate Peanut Butter Low-Carb Granola appetizers & snacks recipes May 14, 2020

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.

This low-carb granola recipe is fast and simple to throw together. I just used what I had on...

Low Calorie, High Protein Muffins desserts recipes May 03, 2020

These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under 300 calories and the entire chocolate chip batch is under 400 calories. These muffins are very light...

Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

Spaghetti Squash Zucchini Bake recipes vegetables & sides Jan 21, 2020

Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the ingredients in a bowl and baked it like a casserole. It was delicious!

Prep Time:
30 mins Cook...

Chocolate Peanut Butter Cream Cookies desserts recipes Dec 20, 2019

These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...

Join My Newsletter!

Download your FREE Ultimate Protein Cheat Sheet!

Download Your FREE Simple Meal Planning Guide!