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Pre-Workout Meal 💪🏻 blog lifestyle meal prep recipes workout nutrition Jul 15, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...

10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

Super quick & easy to make.
Spices...

Goat Cheese and Mushroom Cauliflower Risotto Recipe recipes vegetables & sides Jun 26, 2019

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...

Lemon Blueberry Keto Cheesecake desserts recipes Jun 26, 2019

This is definitely NOT your average cheesecake!

Here’s why:

It’s sugar-free/low-carb/keto-friendly (duh!)
It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...

5-Minute High-Protein Ice Cream desserts recipes Jun 14, 2019

Sometimes you just need a HUGE bowl of high-protein ice cream with low-carb, low-calorie, and sugar-free joy—am I right?

But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice...

Edible Keto Cookie Dough Recipe (Dairy-Free Dessert) desserts recipes May 22, 2019

I’m NOT exaggerating when I say this is probably the BEST Keto cookie dough recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s so simple to make and the taste/texture is on point!

Keto Cookie Dough Recipe

Prep Time:
5 mins ...

Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019

If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...

Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019

A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...

Keto Cookie Dough Recipe

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