How Does Supplementing with Creatine work?🤔

Let’s use a simple analogy to explain the overall gist before getting into specifics.

You can think of supplementing with creatine just like you would think about watering a plant🪴

Let’s say you planted basil seeds in a pot in your backyard. You could l...

The primary goals of your post-workout meal are to:

• calm the nervous system AKA stress response from training
• get into a parasympathetic state (rest and digest mode)
• kick start the recovery process
• stimulate protein synthesis (making new proteins) and avoid a catabolic state (break down)

Po...

I get this question ALL the time:

How much protein should I be eating?

Well, the cool thing about protein is that no matter what 'type of diet' you are following (unless it's a low-protein diet which I personally wouldn't recommend to anyone unless there was a certain medical reason for it), prote...

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used to fuel specific types of exercise an...