MEDIA

Talking Points: 

• Muscle Science For Women
• Fat Loss & Body Recomposition 
• Nutritional Periodization
• Peri-Workout Nutrition
• Macro/Calorie Tracking
• Transitioning from CrossFit/interval style training to resistance/hypertrophy-focused training
• Cardio/NEAT
• Metabolic Flexibility 
• Keto For Women 
• Fasting Pros & Cons 

Bio:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel helps women learn how to ditch the restrictive, all-or-nothing mindset and become lean, strong, and confident without sacrificing their lifestyle.

You can connect and learn more about Rachel's work by visiting her website www.rgfit.com

Social Links:

• Youtube: @rachelgregory 
• Podcast: Muscle Science For Women
• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns  
• Facebook: @rachelgregorycns
   

Primary Programs:

• The Flex Fam
  
• Muscle Science For Women