MEDIA

Talking Points: 

• Metabolic Flexibility 
• Muscle Science For Women
• Keto For Women 
• Fasting Pros & Cons
• Nutritional Periodization
• Peri-Workout Nutrition
• Fat Loss & Body Recomposition
  • Underrated Fat Loss Tips
  • Metabolic Adaption
• Macro/Calorie Tracking
• Transitioning from CrossFit/interval style training to Resistance/Hypertrophy focused training
• Cardio/NEAT

Bio:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com 

Social Links:

• Youtube: @rachelgregory 
• Podcast (Itunes): MetFlex and Chill
• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns  
• Facebook: @metflexlife 
• Twitter: @rachelgregoryms

Primary Programs:

• The Flex Fam
• Keto For Women
• Muscle Science For Women