MEDIA
Talking Points:
- Muscle Science For Women
- Fat Loss & Body Recomposition
- Nutritional Periodization
- Peri-Workout Nutrition
- Macro/Calorie Tracking
- Transitioning from CrossFit/interval style training to resistance/hypertrophy-focused training
- Cardio/NEAT
- Metabolic Flexibility
- Keto For Women
- Fasting Pros & Cons
Bio:
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel helps women learn how to ditch the restrictive, all-or-nothing mindset and become lean, strong, and confident without sacrificing their lifestyle.
You can connect and learn more about Rachel's work by visiting her website www.rgfit.com
Social Links:
- Youtube: @rachelgregory
- Podcast: Muscle Science For Women
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Facebook: @rachelgregorycns
Primary Programs:
CLICK TO DOWNLOAD BIOWhether you're just starting your journey or maintaining a low-carb, metflex lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness.
Along with more than 100 easy, low-carb recipes, this book includes sample meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting results, build good habits, and live a healthier, more resilient life.
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