1-on-1 Coaching
Group Coaching
Online Courses
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Working with Rachel
1-on-1 Coaching
1-on-1 Coaching Includes:
Initial Onboarding & Phone Consult. After signing up, you will receive an onboarding email to begin the coaching process. Once you have completed all tasks outlined in the email, we'll set up our initial phone call to get started!
Weekly detailed check-ins. You will submit a detailed check-in form every week. After submission, I will review your form and make necessary adjustments and suggestions for the following week to help you stay on track and ensure progress is being made!
Daily Support & Accountability. You will have direct access to me for any questions/concerns you have throughout the week.
Individualized Nutrition Plan. I will teach you exactly how to set up your daily nutrition to fit your goals and lifestyle. No cookie-cutter plans - we'll find what works for YOU, so you can sustain it long-term.
Access to Accountability Tracking System. I will set up a personal tracking system for you where I’ll hold you accountable for anything we discuss based on your goals - both nutrition and exercise-related.
Personalized Training Program. Your program is built specifically for you based on your goals, equipment availability, and experience. Your training is mapped out in phases, designed to progressively move you towards your goals. Phases change monthly to keep your training fun and engaging!
Apply for 1-on-1 Coaching
Group Coaching
Imagine handing the reins over to an expert...
without having to find the exact right method, and just being responsible for the work.
Instead of seeking out a short-term fix, I will teach you the tools to improve your health and body composition, supported by a team of women holding you accountable every step of the way.
Join Group Coaching!Online Courses
Muscle Science For Women
A comprehensive 12-week strength and muscle-building program and educational course meant to provide women with the information, science-backed programming, supplemental resources, and support to feel empowered in their workouts and learn how to effectively train to build muscle, get strong, and feel confident doing it!
Grow Your Glutes
Everyone wants a shapely and strong lower body, and glutes are a huge component of that. But many of us are stuck in a rut of doing the same boring exercises month after month, not seeing much difference. This program dives into the physiology of our glutes and lower body, how to target each of the related muscles effectively, and how to select the best, most fun, and most challenging exercises that work for YOU!
Strong & Sculpted Shoulders
Shoulders are the most mobile joint in our body: they're crucial to proper posture, body function, athletic performance, and yes, even aesthetics, but they're often overlooked or improperly trained. This program teaches you everything you need to grow strong, healthy, and sculpted shoulders, including body mechanics, exercise selection, programming, nutrition, recovery, and more!
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Fill out the form below or you can email me directly at [email protected].
