This has been my go-to pre-workout meal for a long time. It's quick to make, easy to digest, and very tasty 😋

I first shared it in the Flex Fam last summer and finally remembered to put it on the blog 🤪... so here it is, with an egg white version at the bottom for the days you want more volume.

P.S....

This was a winner of a meal and surprisingly easy to whip up 🤤

• Miso glazed air-fried salmon
• Roasted Murasaki sweet potatoes with miso glaze 
• Lemon garlic broccolini
  

Ingredients for Miso Glaze

• 1-2 garlic cloves
  
• 2 tablespoons tamari, soy sauce, or coconut aminos
• 2 tablespoons white miso
• 2 teaspoon...

This is by far the best variation of buffalo chicken I've made thus far. It's SO good and super versatile to use throughout the week in lots of different ways.

I use it to make:

• Sweet potato nachos (also known as PACHOS, pictured below)
• A big salad (similar to this one)
• Breakfast egg bake (like thi...

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be di...

Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week. 

Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo, cauliflower rice, or sq...