Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros podcast May 01, 2020

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: ...

Continue Reading...
Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day podcast Apr 28, 2020

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!

    

Listeners can find Aaron Day on his website fatforweightloss.com.au,...

Continue Reading...
Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer podcast Apr 24, 2020

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.

To learn more and apply to work one-on-one with Rachel, visit her...

Continue Reading...
Episode 11: The Metabolic Approach to Cancer with Dr. Nasha Winters podcast Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

    

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer...

Continue Reading...
Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

Continue Reading...
Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks podcast Apr 14, 2020

Are you ready to feel comfortable and confident this summer?

In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks.

To learn more and apply to work...

Continue Reading...
Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller podcast Apr 07, 2020

You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

    

Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest...

Continue Reading...
Episode 8: Muscle Building Mistakes, Health Optimization, & Living Your Greatest Life with Ben Pakulski podcast Apr 01, 2020

You can find Ben Pakulski on his website https://www.muscleintelligence.com/, Instagram @bpakfitnees, and his podcast Muscle Intelligence Podcast, or on Facebook in the Muscle Intelligence community.

    

Ben has dominated the world of muscle building, both as a coach and IFBB...

Continue Reading...

Join My Newsletter!

Get nutrition tips, workouts, recipes, and more fun stuff to your inbox every Friday!

Your information is safe.