Kefir Chia Seed Pudding breakfast recipes May 14, 2019

If you’re getting sick of eggs for breakfast…this one’s for you!

Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....

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Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing Check it out
 

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

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The Truth About Dietary Fat blog fat loss keto basics May 09, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

  • ...
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Meal Prep While Traveling blog fat loss lifestyle meal prep tips May 09, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends

 

I got a few questions via direct message on Instagram about some of the meals I was...

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My Top 5 Tips for Sticking To Your Goals When Traveling blog fat loss lifestyle tips May 09, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...

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