Client Spotlight: Teryn Shows Us The Difference Between Weight Loss And Fat Loss blog fat loss transformations Sep 11, 2020

I'm beyond excited to share this transformation and testimonial from my badass client, Teryn!!

I talk about this ALL THE TIME on my podcast MetFlex and Chill -- if you're only focusing on weight loss (the scale number) and not paying attention to how your body is actually...

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Episode 51: Mold: The Effects In Your Home, Your Health And Your Muscles with Dr. Jill Crista podcast Sep 08, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Jill Crista at her website https://drcrista.com, and on Instagram @drjillcrista

    

Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized...

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Episode 50: Mindless/Emotional Eating, Effective Workout Splits, and Recovery Tips After A ā€˜Cheatā€™ Meal podcast Sep 04, 2020

In this episode, I dive into the key components of why mindless and emotional eating occur, simple workout splits to maximize your training, and how to turn a cheat meal into a treat meal without the guilt!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 49: The Unpopular Truth About Building Muscle As A Woman + Organ Meat Chat with Ashleigh VanHouten podcast Sep 01, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

    

Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She...

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Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman podcast Aug 28, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

    

Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and...

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Episode 47: 7 Necessary Steps For Long Term Weight Loss Success with Adam Schaeuble podcast Aug 25, 2020

Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission

    

Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he...

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The Ultimate Protein Cheat Sheet blog fat loss tips Aug 22, 2020

Last week, I shared with you my recommendations for calculating how much protein you need based on your specific goals, age, circumstances, etc.

If you missed it, check out this blog post.

Now that you know how much protein you should be consuming, let's chat about where...

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Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! podcast Aug 21, 2020

In today’s Q&A episode,  we’re chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more!

To learn more and apply to work one-on-one with Rachel,...

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