Is Elevating your Heels Cheating?

Elevating your heels during squats has become a subject of debate among fitness enthusiasts. While some consider it cheating, others argue that it can be a smart approach, especially for hypertrophy training. In this blog post, we'll explore the advantages of...

If you want an Hourglass Shape, should you Train your Shoulders? 

Myth: Shoulder Training Leads to a Masculine Look

One of the biggest misconceptions is that if you train your shoulders as a woman, you'll look masculine. That is complete BS. Actually, if you build muscle on your shoulders,...

Are Pull-Ups the Best Exercise to Grow your Back? 

Great for Overall Strength, not so Great for Muscle Building

In my opinion, I think pull-ups are a great movement for overall strength, and honestly just making you feel like a badass. So I love pull-ups. But if your main goal is to...

How Low should you go in a Squat?

 When it comes to squat depth, finding the sweet spot that works for you isn't a one-size-fits-all approach. Your squat depth should align with your primary fitness goal and your individual body structure. Whether you're a seasoned lifter or just starting...

Does Protein from Non-Animal Food Count?

Protein is a fundamental macronutrient, especially crucial if you have specific fitness goals in mind. However, counting and optimizing protein intake can be confusing, particularly when it comes to trace amounts from various sources. In this article,...

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

How to Get Larger Glutes, not Thighs

Are you looking to achieve those dreamy glutes without overdeveloping your quads? Building well-defined glutes is a popular fitness goal, but it's essential to use the right techniques to prevent disproportionate leg development. In this guide, we'll explore...

Compound vs. Isolation Exercises: Should You Do Both?

When it comes to designing an effective workout routine, the choice between compound and isolation exercises is a critical consideration. Both have merits and drawbacks and understanding how to integrate them can greatly impact your fitness...