This simple tweak to your day can make a HUGE difference! blog fat loss lifestyle tips Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs,...

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Keto Zucchini Bread Recipe (Low-Carb Alternative) breakfast desserts recipes Sep 10, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
 

Keto Zucchini Bread Recipe 

Prep Time:
10 mins
 Cook Time:
60...
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3 Tips For Staying On Track When Ordering Brunch blog fat loss lifestyle tips Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there are sooo many and also when I’m traveling to different cities. Another reason is that I tend...

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The Best Investment You Can Make Is In YOURSELF blog keto for women Aug 30, 2019

A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.

We’re told selflessness is the key to happiness and doing good for others will make us feel the best inside.

This is of course...

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You MUST Practice Patience and Be Intentional blog keto for women Aug 30, 2019

Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.

With the technology and resources we have access to these days, it’s becoming harder and harder to remember what ‘being patient’ actually feels like.

Don’t...

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Tracking Matters...and Iā€™m Not Just Talking About Macros blog calories fat loss keto for women Aug 29, 2019

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life -- especially when it comes to money and food.

In this post, I’m not going to dive into the...

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The Scale Doesn't Always Matter...But Sometimes It Does blog keto for women Aug 28, 2019

Alright, I think I can speak for everyone when I say that whoever invented the scale should be thrown in a ditch.

Am I right?... Or am I right? Haha

On a serious note though, the scale is probably my least favorite tool to track progress when it comes to trying to ‘lose weight’ or...

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Protein Is QUEEN! blog keto for women tips Aug 27, 2019

In the last post, I mentioned the importance of resistance training for changing your body composition.

If your ultimate goal is weight loss, I challenge you to think more about what that actually means.

Do you really just want to lose weight? Or do you want to lose body fat, look great in...

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