And people who aren't deeply committed to the well being world, hear about it or even hear about our pillars of mental, physical, spiritual, emotional, environmental well being, they're like, Whoa, that feels like a lot. Like how do I know where to start? And the answer that I always give...

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...

How do you know if you need more carbs in your diet? There are a few common signs and symptoms that can tell us if you need to incorporate more carbs into your life. Let's talk about a few of those.

Signs That You Need More Carbs

1. Anxiety and Restlessness

One of the first common signs that...

How do I know what fats to buy at the grocery store?

So when you're going to the grocery store and you're thinking about, okay, I need to buy healthy fats, what am I going to buy? So I like to just think about it very simply in terms of focusing on whole food fats first. So things like...

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

• 2 cups (~200 grams) rolled oats
• 2 scoops protein powder (Strawberry Milkshake...

Today, we're going to talk about the top five misconceptions surrounding nutrition that I think need to be debunked. So let's talk about it. 

The first misconception is near and dear to my heart, it is that carbs make you fat. So when I changed my mind about this thought it changed...

How do you hold off late-night cravings? This is a very common question—I struggle with it myself. I'm going to go over some tips to focus on. 

How to Defeat Late Night Cravings

1. Eat Enough Throughout the Day

The first step is to just make sure that you're eating enough throughout...

How long should it take to lose weight on keto? Everybody is different. So the rate of weight loss is going to be different depending on the person. Let's talk about a few of those factors.

How Long Should It Take to Lose Weight on Keto?

Let's talk about what happens on the scale when we first...