There's different ways you can test your ketones. Urine is the most common because it's going to be the cheapest form. That I think testing urine ketones is a good way to see if you are starting to produce ketones in the sense of, you know, some people want that reassurance for what they're and...

Protein again, protein is just the most important nutrient in my eyes, there's so many benefits to it, especially from a fat loss standpoint, make sure you're getting your protein in, I actually have like a free protein hunger hacks, ebook that everybody can download if they want. And I can...

I think this also comes back to like that spectrum side of things, right? If you are, and this is kind of how I explained, if you are on the leaner side, right, you don't have that much body fat, especially if you're a woman, you don't have that much body fat, you're on the leaner side, you're...

You know, just kind of going through the last year is working with tons of different types of clients, I work with a lot of clients who are coming from, you know, they implemented keto, and they found success with it in terms of, you know, what their, this is all individual as well. But in...

It really just all comes down to the primary goal and the individual again, I know I keep saying that comes down to individual, but I've worked with a lot of people and I found that some things like that work for some people are just for example, some people feel amazing fasted training, right,...

again, that's something that I went through myself, like, we can, you know, go down the rabbit holes of these different things and feel like, like I said, more is better or you know, getting more dialed in on certain things that it has a time and a place.

And I think that all comes back back to...

I think there is a little bit of misinformation around protein can kick you out of ketosis side of things. I know there was a big, there's a big period of time, you know, I think it was a few years ago, where people started to get, especially in the low carb community is like, oh, protein is...

So food quality is huge. I mean, I would say the biggest thing that I tell my clients is like, okay, you know, if we're looking at your foods, we want to make sure that at least 80% of your day is made up of foods that either had a face at some point or grew from the Earth at some point. So how...