30 minsĀ Cook Time:
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Have you ever heard the saying: āDonāt major in the minorā?
This saying has stuck with me for a few years now and itās one of those things that I see A LOT of people doing when it comes to trying to lose weight or change their body composition.
When it comes to fat loss, many people tend to focus ...
Itās incredible how many options are out there when it comes to sugar substitutes. While itās not hard to find one thatās keto-friendly, it can be pretty difficult to find one that you actually enjoy.
Whether itās an unpleasant aftertaste, a weird cooling-effect, or potential gastric upset, a lot o...
When first transitioning to a ketogenic diet, itās not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the āketo fluā and include symptoms like headaches, brain fog, irritability, nausea, dizziness, muscle cramps, heart p...
A ketogenic diet consists of a low-carb, adequate protein, healthy-fat approach to food and drink consumption. When you decrease your carbohydrate intake and subsequently increase your healthy fat and protein intake, your body switches from a sugar-burning state to a fat-burning state, also known as...
The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different āexpertsā out there telling you how to follow a āproperā keto diet, why you need to do it this way or that way, or giving you 100 different reasons why youāre no...
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I donāt like to use sugar replacements because theyāre so unnatural, Iād rather just stick with real sugar."
Iāve heard this statement ...
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