This was a winner of a meal and surprisingly easy to whip up

• Miso glazed air-fried salmon
• Roasted Murasaki sweet potatoes with miso glaze 
• Lemon garlic broccolini
  

Ingredients for Miso Glaze

• 1-2 garlic cloves
  
• 2 tablespoons tamari, soy sauce, or coconut aminos
• 2 tablespoons white miso
• 2...

Booty Bands: What are they Good for? 

Booty bands have become a staple in many workout routines, promising to help build strong glutes and enhance lower-body workouts. But are they really as effective as they're often claimed to...

 Is Your Lower Back Hurting During Squats?

There Could be a Few Reasons Why

If you're noticing discomfort or pain in your lower back while squatting, several factors could be contributing to this issue. Let's delve into some...

How do you Train Specifically to Build Muscle?

When it comes to training for muscle growth, also known as hypertrophy training, several factors need to be considered to ensure maximum results. In this blog post, we'll discuss the key...

Should you Wear a Lifting Belt?

Lifting belts have long been a subject of debate in the fitness community. Some believe they should only be reserved for advanced lifters or heavy lifts, while others argue that they can be beneficial...

Should you Do Cardio Before or After Weights?

When it comes to the order of cardio and weightlifting in your workout routine, the decision should be based on your main fitness goal. For the majority of people aiming to build muscle,...

How do you Track your Alcohol Macros?

Tracking alcohol intake can be a bit perplexing, especially if you're striving to hit your macro goals accurately. Alcohol is not classified as a macro in most tracking apps, but it does contribute...

Why do you coach people through the flex fam?

Introduction

Embarking on a transformation journey can be both exciting and daunting. Often, we find ourselves facing struggles and challenges that seem unique to us. However, the power of...