If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if metabolic flexibility is p...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwines 

After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutri...

In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!

To learn more and apply to work one-on-one with ...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Anthony Jay on instagram @anthonygjay

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned hi...

In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutri...

In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel...